التمارين المنزلية

ابدأ تمارين المقاومة في البيت: دليل كامل للمبتدئين بدون أدوات

دليلك الشامل لتمارين المقاومة في المنزل: 5 تمارين أساسية ونصائح ذهبية للمبتدئين هل ترغب في تحسين صحتك البدنية والعقلية دون الحاجة إلى الذه...

اقرأ المزيد

التمارين المنزلية

تمارين المقاومة المنزلية بأشرطة المقاومة

CoreAuraFit

هل تعتقد أن بناء عضلات قوية يتطلب الذهاب إلى صالة الألعاب الرياضية؟ في الحقيقة، يمكنك تحقيق ذلك بسهولة من منزلك باستخدام أشرطة المقاومة فقط...

اقرأ المزيد

اختيار نوع التمارين

كيفية البدء بممارسة التمارين الرياضية في المنزل.

CoreAuraFit

التمارين الرياضية في المنزل. ممارسة التمارين الرياضية في المنزل أصبحت خيارًا شائعًا للعديد من الأشخاص، سواء بسبب ضيق الوقت أو الرغبة في الخ...

اقرأ المزيد

تحميل المزيد من المشاركات

جاري التحميل ...

لم يتم العثور على أي نتائج

window['__wavt'] = 'AOuZoY5NpS_JM3A9LFQjppVsx32Oc64Ifg:1748018563249';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7464222847532074112','//www.coreaurafit.space/search/label/%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84%D9%8A%D8%A9','7464222847532074112'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7464222847532074112', 'title': 'CoreAuraFit', 'url': 'https://www.coreaurafit.space/search/label/%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84%D9%8A%D8%A9', 'canonicalUrl': 'https://www.coreaurafit.space/search/label/%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84%D9%8A%D8%A9', 'homepageUrl': 'https://www.coreaurafit.space/', 'searchUrl': 'https://www.coreaurafit.space/search', 'canonicalHomepageUrl': 'https://www.coreaurafit.space/', 'blogspotFaviconUrl': 'https://www.coreaurafit.space/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22CoreAuraFit - Atom\x22 href\x3d\x22https://www.coreaurafit.space/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22CoreAuraFit - RSS\x22 href\x3d\x22https://www.coreaurafit.space/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22CoreAuraFit - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7464222847532074112/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/00239102226658243442\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/c236f21b43443911', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629', 'pageName': '\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629', 'pageTitle': 'CoreAuraFit: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629', 'metaDescription': '\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'CoreAuraFit', 'description': '\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629.', 'url': 'https://www.coreaurafit.space/search/label/%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86%20%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84%D9%8A%D8%A9', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'CoreAuraFit (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '3131459572903483814', 'title': '\u0627\u0628\u062f\u0623 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a: \u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuIx1hRuaxWRCuRrtIcxzAM7vj-0OGut7e4Cy8AY8x02SxicCM1YcBczdnd-Xmnhp2P8DjoiwWM5e5R8F2MrJrDKQtCgGKs_8-Gn5-XD4UzP1iVyq5qseWVg0vlaKE82QvwMgqmCmveJduxRZRqjSXU-70xABcXsFs5sfJs1_WSvTP28O4HZ5Ld_P7nk8/s16000/assets_task_01jvhxm5d8eah9925q63ax4670_1747579504_img_0.webp', 'showInlineAds': false}, {'id': '4413868433873446445', 'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVx7GWip-W7OShhcQ8wuSo6RMsO27fgbTdBB9_17iaZPjcAWPII8Z4x-m9Skhlp9xg3tHDPqVDqcKV4li6aTCbhi1_E9gQdAeXbeI9SN0WgmJNTTpzpI0B3vr-oqDKUhpapyVDE4UV7afigGhVIWYDSOVKPAkMx82UMSYj070BO-c-mBX4TmmgGsgqLB4/s16000/image.png', 'showInlineAds': false}, {'id': '5399899892477877988', 'title': '\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFTppUfrR1CTYwrLpnrLRjm37ERk45hpJoTT8MFmnOhG0kXD_YP4GAG-Sy1HdPFjUWyGQSyzzCZRxE_OThL7xXX_oI7GsCzQI7j2UMQysi0aHznrWNDLYY4kxnSG9Q48cmK9m1wXt7thyVZlxpASAmBp0DosejKiitQR7dNnWUcJuYNfxZkacP8Gw_MUM/s16000/assets_task_01jv9jyqdserm9nsx92fqns05m_1747299881_img_0.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0639\u0636\u0644\u064a: \u0647\u0644 \u0647\u0648 \u0645\u0641\u064a\u062f \u0623\u0645 \u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f', 'id': 5129009120056255843}, {'title': '\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629: \u0623\u0633\u0628\u0627\u0628 \u0648\u062d\u0644\u0648\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a', 'id': 9090530550543639377}, {'title': '\u0627\u0628\u062f\u0623 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a: \u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a', 'id': 3131459572903483814}, {'title': '\u0632\u062f \u0623\u0648\u0632\u0627\u0646\u0643 \u0628\u0630\u0643\u0627\u0621: \u062e\u0637\u0648\u0627\u062a \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u0637\u0648\u0631', 'id': 7610924422401868118}, {'title': '\u0627\u0644\u0645\u0627\u0621: \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629', 'id': 7670368236362124926}, {'title': '\u0627\u0643\u062a\u0634\u0641 \u0637\u0631\u0642 \u062a\u062d\u0641\u064a\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a', 'id': 8559512762190344513}]}]}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.coreaurafit.space/p/blog-page_65.html', 'id': '3200193080625614202', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.coreaurafit.space/p/coreaurafit-coreaurafit.html', 'id': '746397855437677510', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.coreaurafit.space/p/blog-page_17.html', 'id': '9192195742089326381', 'title': '\u0635\u0641\u062d\u0629 \u0627\u0644\u0623\u0631\u0634\u064a\u0641'}, {'isCurrentPage': false, 'href': 'https://www.coreaurafit.space/p/blog-page_13.html', 'id': '246979767139809148', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '7464222847532074112', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5XpFqt32Vs54p4HeLqP6fCbudzHA:1748018563249', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\x3c/b\x3e. \x3ca href\x3d\x22https://www.coreaurafit.space/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/649568323-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3681588378-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));